Asana
Move with me through the physical poses of yoga. Build strength and ease in your body and focus in your mind.
Move with me through the physical poses of yoga. Build strength and ease in your body and focus in your mind.
Pranayama
Regulate your nervous system with a variety of breathing techniques to shift your energy.
Regulate your nervous system with a variety of breathing techniques to shift your energy.
Meditation
Be still and connect with your inner self through guided mediations.
Be still and connect with your inner self through guided mediations.
So happy you are here.
I'm Carrie, a 500 hr Registered Yoga Teacher (RYT), Certified Health Coach, and Mom. After many years of refining my personal wellness and fitness journey, I received a 200 hour yoga teacher training certificate in January 2021 and 300 hour certificate in October 2022. In December 2023, I received my ACE Health Coaching Certification. Meditation, pranayama and asana has helped me create more self awareness, surrender and balance in my own life. My favorite styles of yoga for my personal practice include Hatha, Vinyasa, Yin, and Kundalini. I would love to help you on your personal wellness journey. I look forward to co-creating your personalized plan to achieve your goals.
Local in Orlando?
Private hatha/vinyasa yoga classes and meditation available. Or grab some friends for a private small group class! You can also see me at YogaSix Belle Isle for group classes.