Get Intentional!
Sign up for the FREE 7 day Somatic Yoga Challenge
Starts January 6th, 2025
Get Intentional! 7 day Somatic Yoga Challenge
Step into transformation with just 7 days of mindful movement and connection.
What?
Through intentional movement and self-awareness, this challenge will guide you toward subtle yet profound shifts in your body, mind, and spirit.
Why Join?
Designed to help you release old patterns, awaken inner strength, cultivate awareness in your mind & body, and embrace transformation.
How?
In short daily practices (10-15 minutes per day) you’ll explore new practices that nurture growth, adaptability, and empowerment, all from the comfort of your home. You will receive a daily email reminding you to log in and watch your somatic practice.
What will you gain?
Tools to release stress and reconnect with your body. A renewed sense of vitality and empowerment.
Somatic YOGA
Trust your body
Use your body to help heal or release stuck thoughts or behavioral patterns.
ignite your spark
Tune into your inner self and discover how to light yourself up.
Discover Serenity
Learn to help you find calm even when life creates chaos.
Transform your energy
Become a magnet for what you desire out of life.
