After many years of refining my personal wellness and fitness journey, I received a 200 hour yoga teacher training certificate in January 2021 and 300 hour certification in October 2022. Meditation, pranayama and asana has helped me create more self awareness, surrender, and balance in my own life. My favorite styles of yoga for my personal practice include Hatha, Vinyasa, Yin, and Kundalini.

If you are in Orlando, I would love to help you on your personal wellness journey through private hatha/vinyasa yoga classes. Or grab some friends for a private small group class! You can also practice with me in person for Yoga in a public group class at YogaSix Belle Isle and in St. Cloud with Shifted Arrow.  I look forward to helping you achieve your goals.

In December 2023, I received my ACE Health Coaching Certification. I wanted to offer another layer of education to co-create with my private clients in achieving their health and wellness goals. I love to support my clients by focusing on their personal values and reasons for change, whether that is lowering their stress or eating nutritiously. Contact me to set up a 15 minute discovery call.