After many years of refining my personal wellness and fitness journey, I received a 200 hour yoga teacher training certificate in January 2021 and 300 hour certification in October 2022. Meditation, pranayama and asana has helped me create more self awareness, surrender, and balance in my own life.

I continued on with my health training by becoming an ACE Certified Health Coach and Prenatal Yoga Certified Yoga Instructor.

I received an Embodied Yoga Life Coaching certification in 2024. Embodied Yoga Life Coaching isn’t just about movement—it’s about deep connection to your body, mind, and heart. Through a blend of Somatic Yoga, breathwork, and life coaching, I’ll guide you to release stuck energy, shift limiting patterns, and step into your fullest potential. If you want to explore Embodied Yoga Life Coaching, schedule a clarity call HERE to see if this is for you.

If you are in Orlando, I would love to help you on your personal wellness journey through private yoga lessons-including Prenatal Yoga. Or grab some friends to celebrate something special for a customized private small group class! 

You can also practice with me in person for yoga in a public group class at YogaSix Waterford Lakes.

I am fortunate to live my passion for helping others feel more connected to themselves, get stronger in their mind & body, and to guide them to develop tools to handle this crazy life we are blessed to participate in! I look forward to helping you achieve your goals in person or virtually.💜

Much love & health,

Carrie

In December 2023, I received my ACE Health Coaching Certification. I wanted to offer another layer of education to co-create with my private clients in achieving their health and wellness goals. I love to support my clients by focusing on their personal values and reasons for change, whether that is lowering their stress or eating nutritiously. Contact me to set up a 15 minute discovery call.