Recognize Your Patterns. Expand Your Choices.
A four-week guided small group experience to help you connect with your body, recognize your patterns,
and discover practical ways to respond with greater awareness, intention, and self-trust.
Reserve your spot
Experience Details:
Dates: October 4-25, 2026
Every Sunday from 5:00-6:30 PM EST
Live on Zoom
Group Size:
Limited to 4-6 participants
Investment:
$297 or 2 payments of $155
This experience may be a good fit if...
You're often the one others depend on, and it's become easier to take care of everyone else than to take care of yourself.
You appear calm and capable on the outside, but inside you feel exhausted from carrying so much.
You've done personal growth work before, but you still find yourself slipping into the same patterns when life gets stressful.
You want to understand yourself better—not just in theory, but in the moments that matter most.
You're looking for a practical, supportive space to slow down, reconnect with yourself, and discover new ways of responding to life's challenges.
If you're ready to stop running on autopilot and begin responding with greater awareness, intention, and self-trust, I'd love to have you join us.
What You May Begin To Notice
Over four weeks, you'll begin building the awareness and practices to approach life's challenges differently.
Instead of reacting on autopilot, you may begin to:
Recognize your patterns sooner.
Pause before responding.
Understand what your body is communicating.
Feel more confident in choosing a response that supports you.
Trust yourself to navigate future challenges with greater awareness and intention.
Ready to recognize your patterns and expand your choices?
Register Here
What Makes This Experience Different?
Many personal growth programs focus on giving you more information or another strategy to try.
This experience takes a different approach.
Rather than telling you what you should do, we'll explore what works best for you—not just in your mind, but in your body as well. Through guided discussion, somatic practices, reflection, and coaching, you'll learn to notice your patterns as they show up in real time: in your thoughts, your emotions, and the physical sensations that often signal something deeper is happening.
You’ll begin to recognize what your body may be communicating before your mind has fully caught up, and you’ll experiment with practical ways to respond to life's challenges from a more grounded place.
This isn't about finding the perfect technique or following someone else's formula. It's about building greater awareness across your whole system—mind and body—so you can understand what genuinely supports you and create a process you can return to long after our four weeks together.
How It Works
Over four weeks, we'll move through a simple, progressive process that helps you build greater awareness and choice.
Week 1 | Notice
Connect with your body and begin recognizing your patterns with greater awareness.
Week 2 | Understand
Explore what your emotions, body, and nervous system may be communicating.
Week 3 | Experiment
Practice different somatic tools and discover what genuinely supports you.
Week 4 | Trust
Integrate what you've learned and create a personal process you can continue using long after the program ends.
What's Included:
Four live 90-minute Zoom sessions
A small group of 4–6 participants for personalized support and meaningful discussion
Weekly Homeplay to help you apply what you're learning between sessions
Mid-week encouragement and check-ins
Curated practices and resources to support your learning
Your personalized Practice Menu to continue using after the program ends
How do I register?
Click any of the buttons above to head to the payment page which will automatically secure your spot. A welcome email will follow with further instructions and zoom links.
Do I need to have any yoga experience?
No. This experience is designed for all levels. The movement practices are gentle, optional, and focused on building awareness rather than achieving specific poses.
What if I miss a session?
Because this is a small group experience, live participation is encouraged. If you know you'll miss a session, please reach out before the program begins to discuss whether this cohort is the right fit.
What should I have for each session?
Wear comfortable clothing and have a journal, water, and enough space to move comfortably if you choose to participate in the movement practices.
Will I be expected to share personal experiences?
Sharing is always an invitation, never an expectation. You're encouraged to participate at a level that feels supportive and comfortable for you.
Because this is a small group experience with limited space, registrations are non-refundable. If you have an unexpected emergency that prevents you from attending, please reach out and I'll do my best to work with you toward a reasonable solution.
Is this therapy?
No. This is a coaching and educational experience designed to help you build awareness, explore somatic practices, and develop practical skills. It is not a substitute for therapy or mental health treatment.
Ready to Begin?
If you're ready to better understand your patterns, build greater awareness, and discover practical ways to respond with more intention and self-trust, I'd love to have you join us.
This small group experience is intentionally limited to 4–6 participants to create a supportive, interactive environment where everyone has space to learn, reflect, and grow.
Questions before you register? I'd be happy to connect. Contact me at carrie@shiftedarrow.com to see if this experience is the right fit for you.
