The Personalized Reset
From scattered and exhausted → to calm, clear, and reconnected.
A personalized somatic yoga experience designed to help you feel like yourself again — grounded, steady, and emotionally lighter in your day-to-day life.
I'm ready to reset!
Why The Personalized Reset Works
Helps you slow down and regulate your nervous system so you can think more clearly (instead of reacting from stress).
Releases physical + emotional tension from “always on” mode — easing tight shoulders, jaw clenching, and the internal pressure to push.
Reduces mental clutter so you can focus, make decisions, and actually hear what you need.
Gives you permission to pause without guilt — a moment to breathe, reset, and regroup.
Helps you respond to life with more patience, steadiness, and emotional bandwidth.
Supports better sleep, improved mood, and a sense of feeling more in control of your day.
This Reset helps you create the kind of calm that shows up in your real life — at work, at home, and in the way you move through your day.
How It Works
You Share. You Receive. You Reset.
Step 1: Complete Your Guided Form
After purchase, you’ll fill out a short, mindful intake form sharing what’s been feeling heavy, scattered, or off-balance.
Step 2: Receive the Reset That Fits You Best
Your responses guide which somatic Reset video is sent your way.
You’ll receive a pre-recorded 25–30-minute session curated from my library of somatic practices to meet your current energy and needs.
Ground & Calm • Clarity & Focus • Release & Restore • Reconnect & Rise
Step 3: Optional Personalized Audio Note Add-On (+$20)
Want to take your Reset a step deeper?
Add a personalized audio note — a short, thoughtful message from me with reflections from your form and gentle guidance for what might support you next.
Video Reset delivered within 24–48 business hours
Personalized audio notes delivered within 2–3 business days (no weekends)
Step 4: Reconnect on Your Own Time
Step 4: Reconnect on Your Own Time
Your Reset + printable journaling prompts land straight in your inbox, ready for whenever you need a moment of relief, clarity, or grounding.
The Personalized Reset is for anyone who feels stretched thin, over-scheduled, or like they’ve lost their spark.
It’s for the person who does a lot, gives a lot, and knows something has to shift — but isn’t sure where to start.
You’re tired of powering through.
You’re ready to feel:
lighter in your body
clearer in your mind
steadier in your emotions
and more capable of showing up the way you want
The Reset helps you slow down, breathe, and create space for relief, clarity, and a different kind of day-to-day experience.
A Custom Somatic Yoga Session Based on Your Breakthroughs
Find your joy and embodied ease
Start Now!
Curious About Somatic Life Coaching?
If you’ve been wondering what Somatic Yoga Life Coaching is — or you’re not quite ready to dive into a full coaching package — The Personalized Reset is a beautiful place to start.
This mini, pre-recorded somatic session helps you:
understand what your body is trying to tell you
release what’s weighing you down
feel more grounded and aware of your needs
experience a small but real shift in how you carry yourself
It’s a low-pressure way to notice — in your actual life — how a calmer body leads to clearer decisions, steadier emotions, and more confidence.
Let this be your starting point.
What You’ll Receive
Personalized somatic yoga video (25–30 minutes)
Printable reflection journal prompts
Optional personalized audio note add-on (+$20) for deeper support
Email delivery within 24–48 business hours (no weekend delivery)
Lifetime access — use your Reset anytime you need grounding, clarity, or an emotional refresh
Pricing
Ready to Feel Calm and Reconnected?
The Personalized Reset
$50
Mini Personalized Somatic Yoga Coaching Session (custom video)
What this is not-Disclaimer
The Personalized Reset is a custom somatic yoga experience created to support your personal growth, self-awareness, and nervous system regulation. It is not therapy, medical treatment, or a substitute for professional mental health or healthcare support. While I bring my expertise in somatic yoga and life coaching to every session with care and integrity, your experience and results will depend on your own engagement, openness, and reflection.
By purchasing, you acknowledge that no specific outcomes are guaranteed, and that this is a self-guided practice meant to complement—but not replace—professional support where needed.
Due to the personalized nature of this offering, no refunds are available.
If you have any questions or need further clarity before purchasing, please don’t hesitate to reach out. I’m here to support you with honesty, care, and clear communication.
