The Personalized Reset
A mini Somatic Yoga Life Coaching Session customized just for you & delivered to your inbox!
I'm ready to reset!
Why Somatic Yoga works for Exhausted Executives & Overwhelmed Caretakers:
Helps you slow down and reset in the midst of a packed schedule or constant caregiving
Releases tension from "always on" mode—supporting your nervous system to unwind and recharge
Boosts clarity and focus by reducing mental clutter and reconnecting you to your body’s wisdom
Gives you permission to pause, even if just for a few moments, and feel what you need
Nurtures emotional resilience—helping you meet daily stressors with more patience and grace
A Custom Somatic Yoga Session Based on Your Breakthroughs
Find your joy and embodied ease
Start Now!
How It Works
You Share. I Create. Your Nervous System Thanks You.
Step 1: Purchase and Share Your Story
Once you purchase, you'll receive a link to a short form where you can share what you'd like support with—whether it's a specific pain point, a pattern you'd like to shift, or simply the energy you're ready to move through. This helps me create a session that's truly personalized to you.
Step 2: I'll create your personalized practice
Once I receive your form, I’ll thoughtfully review your responses and design a custom video somatic yoga session just for you. Your practice will be approximately 30 minutes and may include guided movement, breathwork, and/or reflective journaling prompts—depending on what best supports your needs.
Step 3: Receive your personalized reset
Within 2-3 business days of receiving your form, you'll get an email from me with a link to your custom video somatic yoga practice—your very own Personalized Reset to support you in moving, feeling, and reconnecting with yourself on your own time.
If you're curious about Somatic Yoga Life Coaching but not quite ready to dive into a full coaching package, The Personalized Reset is a beautiful place to start.
This mini pre-recorded session is designed to help you gently reconnect with yourself through somatic movement, breath, and mindful reflection—while also giving you a chance to get to know me and how I work. It’s a low-pressure way to explore this work and see how it resonates in your body, your nervous system, and your life.
Whether you're craving clarity, stress relief, or simply a moment to breathe and be, The Personalized Reset offers a meaningful introduction to the healing power of somatic yoga and personalized support.
Let this be your starting point.
Pricing
Start Your Personalized Healing Journey Today
The Personalized Reset
$50
Mini Personalized Somatic Yoga Coaching Session (custom video)
What this is not-Disclaimer
The Personalized Reset is a custom somatic yoga experience created to support your personal growth, self-awareness, and nervous system regulation. It is not therapy, medical treatment, or a substitute for professional mental health or healthcare support. While I bring my expertise in somatic yoga and life coaching to every session with care and integrity, your experience and results will depend on your own engagement, openness, and reflection.
By purchasing, you acknowledge that no specific outcomes are guaranteed, and that this is a self-guided practice meant to complement—but not replace—professional support where needed.
Due to the personalized nature of this offering, no refunds are available.
If you have any questions or need further clarity before purchasing, please don’t hesitate to reach out. I’m here to support you with honesty, care, and clear communication.
