Life moves fast — and when stress builds, your body feels it before your mind does. Tight shoulders. Racing thoughts. A restless heart that can’t quite slow down.
This self-paced 7-day mini-course is your invitation to come back home to yourself through movement, breath, and awareness that help you release what your body has been holding.
You don’t need another thing on your to-do list.
You need simple, practical tools that help you reset your nervous system, regulate your energy, and feel grounded again — wherever you are, whenever you need it.
Over seven short, guided sessions (10–15 minutes each), you’ll learn how to:
Release stored stress and tension through somatic movement and breath
Reconnect to your body’s cues and understand what it’s trying to tell you
Calm your mind and emotions so you can respond, not react
Build resilience — steady, embodied strength that supports you through life’s ups and downs
Each practice is gentle, guided, and accessible — created for real people with real lives who want to feel better without needing an hour-long class or complicated setup.
You don’t have to push harder to feel better.
You just have to slow down, breathe, and give your body the space to reset.
Start your Nervous System Reset today — and return to calm, clarity, and connection whenever you need it most.
Start Now!
This Course Is For You If…
You feel tense, anxious, or disconnected and want simple ways to reset
You’ve tried slowing down or meditating, but it doesn’t always help
You crave peace and grounding but your body stays stuck in “go” mode
You want a guided, compassionate way to reconnect with yourself and find steadiness again
You’ll learn to listen to your body — and trust that it already knows how to find balance.
What You'll Receive
When you join, you’ll receive:
7 on-demand video practices
(10–15 minutes each) blending somatic yoga, intuitive movement, and breathwork
Daily reflection and journaling prompts
To deepen your awareness and integration
Lifetime access
Revisit anytime life feels heavy or unsteady
✨ Bonus:
Printable “Reset Journal” pages to help you track your journey and note what shifts along the way
Your Investment
Introductory Price: $37 (Limited Time Offer)
Lifetime access to all 7 guided practices, journaling prompts, and reflection tools. Move at your own pace, revisit anytime.
Start your reset today
Meet Carrie
Hi, I’m Carrie Howard, founder of Shifted Arrow Yoga & Wellness.
I’m a 500-hour yoga teacher, somatic life coach, and health coach who helps women move out of survival mode and into a more grounded, joyful way of living.
I created this mini-course from my own experience — learning how to find steadiness when life felt like too much. These are the same tools I use with my private coaching clients to help them reconnect, regulate, and rediscover their strength from within.
Pricing
Reconnect to Your Body's Wisdom.
No subscriptions. No expiration. Just calm, on demand.
The Nervous System Reset Mini-Course
$37
7 guided somatic yoga + breathwork videos (10–15 minutes each)
Daily reflection + journaling prompts to deepen awareness
Printable Reset Journal to track your growth and insights
Lifetime access — revisit the practices anytime you need to reset
Simple, effective tools to help you release stress and return to balance it.
What this is not-Disclaimer
This mini-course is a somatic yoga experience created to support your personal growth, self-awareness, and nervous system regulation. It is not therapy, medical treatment, or a substitute for professional mental health or healthcare support. While I bring my expertise in somatic yoga and life coaching to every session with care and integrity, your experience and results will depend on your own engagement, openness, and reflection.
By purchasing, you acknowledge that no specific outcomes are guaranteed, and that this is a self-guided practice meant to complement—but not replace—professional support where needed.
No refunds are available.
If you have any questions or need further clarity before purchasing, please don’t hesitate to reach out. I’m here to support you with honesty, care, and clear communication.
