With intentional movement, breathwork, and self-awareness, you’ll discover how to interrupt the stress cycle and gently reset your body and mind—so you can meet life with more ease and resilience.

This challenge will guide you to reset and recharge—letting go of tension, finding steadiness in your body and mind, and building tools you can return to whenever life feels overwhelming

Through quick, accessible practices (just 10–15 minutes each day), you’ll explore somatic movements and breath techniques designed to help you shake off stress and reset your system. A daily email will guide you straight to your video practice, making it easy to show up and reset anytime, anywhere.

You’ll walk away with a deeper awareness of how stress shows up in your body and practical ways to release it. By the end of this challenge, you’ll have a simple toolkit of somatic yoga and breath practices you can use anytime life feels overwhelming—leaving you clearer, calmer, and more resilient.