Empowered Somatic Yoga Workshop
Saturday, May 17th, 2025
at Pure Barre Lake Nona, FL
Are you ready to transform?
I am ready to sign up!
Empowered Somatic
Yoga Workshop
Saturday, May 17th 1:00pm-3:00pm
Pure Barre Lake Nona | 10775 Narcoossee Rd Unit 90, Orlando, FL 32832
$35 Early Bird (until May 8th) | $42 (after May 8th)
Why Join?
Do you want to feel stronger, more centered, and empowered-whether you are navigating change, recovering from burnout, or wanting to embody more ease and confidence in daily life.
How?
In this 2-hour workshop you will use meditation, journaling, breathing exercises, and guided movement (a blend of traditional yoga postures along with somatic yoga movement in those postures) to create subtle yet profound shifts in your body, mind, and spirit.
What will you gain?
Start to release tension and stress patterns, shifting into a state of balance and self-regulation.
Cultivate emotional and physical empowerment by using guided intuitive movement that fosters confidence and self-trust.
Develop lasting tools for resilience to support you in moments of stress or uncertainty.
Invest in Yourself
Discover how to move energy with intention, release tension and emotions stored in your body to promote healing of the mind, body, and spirit. Somatic yoga integrates mindful movement, breath, and deep nervous system regulation to cultivate deep inner awareness and to foster personal empowerment. In our modern, fast-paced world, stress, tension, and emotional overwhelm can take a toll on our bodies and minds. This workshop offers a safe, supportive space to reconnect with yourself and build inner resilience needed to navigate life's challenges with confidence.
Sign me up!
Early Bird Registration $35 (until May 8th)
Workshop Registration after May 8th $42
Workshop Registration
Inside the Workshop
We’ll begin with a brief exploration of the key differences between traditional yoga and somatic yoga, helping you understand the unique power of this approach. From there, you'll be invited to reflect through journaling on the transformation you're seeking or what you hope to gain from our time together.
Then, I’ll guide you into a grounding meditation designed to deeply regulate your nervous system. Once centered, we’ll transition into the movement portion of the workshop—where you’ll experience the body through breath, mindful motion, and the five senses.
To close, you’ll have the opportunity to journal about your experience, with space to share if you feel called. If time allows, I’ll offer optional brief life coaching to support your insights and intentions.
Throughout this workshop, we’ll weave together journaling, breathwork, sensory awareness, and embodied movement to reconnect you with your inner wisdom and power.
What is Somatic Yoga?
Trust your body
Use your body to help heal or release stuck thoughts or behavioral patterns.
ignite your spark
Tune into your inner self and discover how to light yourself up.
Discover Serenity
Learn to help you find calm even when life creates chaos.
Transform your energy
Become a magnet for what you desire out of life.
How do I register?
Click any of the buttons above to head over to my Calendly site. Here you will sign up for the workshop. You will receive an email right away (so check your spam) to direct you on how to pay for the workshop along with important information.
Do I need to have any yoga experience?
Absolutely not! This will be an all levels experience. I will guide you into the movement portion and give you options for intuitive movement as we move through traditional and somatic yoga postures.
What do I need to bring?
Your yoga mat and something to hydrate you. If you don't have a yoga mat, I can provide one for you.
What do I wear?
Yoga clothing, workout wear or anything you can sit on your mat and move comfortably in.
Are you affiliated with Pure Barre Lake Nona?
I am not affiliated with Pure Barre, but they will have a representative on site during the workshop for any purchases you want to make from their lobby or to inquire about services they offer.
What exactly will we do during the workshop?
I will briefly explain the differences in traditional yoga and somatic yoga. Then, we will dive into the transformation you would like to have and/or what you are hoping to get out of this workshop through journaling. I will guide into a meditation to deeply regulate your nervous system. Next, we will move into the movement portion (approx. 30 minutes). To close, you will journal on your experience with the option to share. If time permits, there will be an option for me to do brief life coaching. In this workshop, you will journal, do breathwork, use the 5 senses, and have movement.
At Shifted Arrow Yoga & Wellness, we value your commitment and strive to offer clear and fair policies.
Participant Cancellations:
All workshop payments are non-refundable. Please be sure you can attend before registering, as we are unable to offer refunds or credits for cancellations, no-shows, or schedule conflicts.
Minimum Enrollment Requirement:
Each workshop requires a minimum number of participants to run. Shifted Arrow Yoga & Wellness reserves the right to cancel any workshop up to 48 hours in advance if the minimum enrollment is not met. If we cancel the event, you will receive a full refund, issued via the same method of payment used at the time of registration.
We appreciate your understanding and support in helping us provide meaningful, well-supported experiences.
