Explore The Prenatal Yoga Series designed to support you through every stage of pregnancy. These gentle, breath-led yoga flows help you build strength, stability, and ease while connecting with your body and baby. Perfect for all trimesters, with modifications and support tools like chairs to meet you where you are. Alongside the movement practices, you’ll also find guided meditations to help calm your mind, build confidence, and prepare mentally and emotionally for labor, delivery, and the transition into motherhood.